Niacin in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, dark meat, meat only, cooked, stewed there is 4.737 mg of Niacin.
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed are listed below.
Water
|
65.83 g
|
65.83
|
g
|
65.83%
|
Energy (calorie)
|
192 kcal
|
192
|
kcal
|
|
Energy (joule)
|
803 kJ
|
803
|
kJ
|
|
Protein
|
25.97 g
|
25.97
|
g
|
25.97%
|
Total lipid (fat)
|
8.98 g
|
8.98
|
g
|
8.98%
|
Ash
|
0.84 g
|
0.84
|
g
|
0.84%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
1.36 mg
|
1.36
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
143 mg
|
143
|
mg
|
0.14%
|
Potassium, K
|
181 mg
|
181
|
mg
|
0.18%
|
Sodium, Na
|
74 mg
|
74
|
mg
|
0.07%
|
Zinc, Zn
|
2.66 mg
|
2.66
|
mg
|
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
17.3 µg
|
17.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.055 mg
|
0.055
|
mg
|
|
Riboflavin
|
0.202 mg
|
0.202
|
mg
|
|
Niacin
|
4.737 mg
|
4.737
|
mg
|
|
Pantothenic acid
|
0.89 mg
|
0.89
|
mg
|
|
Vitamin B-6
|
0.21 mg
|
0.21
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
68.9 mg
|
68.9
|
mg
|
0.07%
|
Betaine
|
5 mg
|
5
|
mg
|
|
Vitamin B-12
|
0.22 µg
|
0.22
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
21 µg
|
21
|
µg
|
|
Retinol
|
21 µg
|
21
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
69 IU
|
69
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
3.6 µg
|
3.6
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.45 g
|
2.45
|
g
|
2.45%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.69 g
|
1.69
|
g
|
1.69%
|
18:0 octadecanoic, stearic fatty acid
|
0.58 g
|
0.58
|
g
|
0.58%
|
Fatty acids, total monounsaturated
|
3.26 g
|
3.26
|
g
|
3.26%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.45 g
|
0.45
|
g
|
0.45%
|
18:1 undifferentiated
|
2.71 g
|
2.71
|
g
|
2.71%
|
20:1 eicosenoic, gadoleic
|
0.05 g
|
0.05
|
g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.09 g
|
2.09
|
g
|
2.09%
|
18:2 undifferentiated
|
1.73 g
|
1.73
|
g
|
1.73%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08
|
g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.13 g
|
0.13
|
g
|
0.13%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.05 g
|
0.05
|
g
|
0.05%
|
Cholesterol
|
88 mg
|
88
|
mg
|
0.09%
|
Tryptophan
|
0.303 g
|
0.303
|
g
|
0.30%
|
Threonine
|
1.097 g
|
1.097
|
g
|
1.10%
|
Isoleucine
|
1.371 g
|
1.371
|
g
|
1.37%
|
Leucine
|
1.949 g
|
1.949
|
g
|
1.95%
|
Lysine
|
2.206 g
|
2.206
|
g
|
2.21%
|
Methionine
|
0.719 g
|
0.719
|
g
|
0.72%
|
Cystine
|
0.332 g
|
0.332
|
g
|
0.33%
|
Phenylalanine
|
1.03 g
|
1.03
|
g
|
1.03%
|
Tyrosine
|
0.877 g
|
0.877
|
g
|
0.88%
|
Valine
|
1.288 g
|
1.288
|
g
|
1.29%
|
Arginine
|
1.566 g
|
1.566
|
g
|
1.57%
|
Histidine
|
0.806 g
|
0.806
|
g
|
0.81%
|
Alanine
|
1.417 g
|
1.417
|
g
|
1.42%
|
Aspartic acid
|
2.314 g
|
2.314
|
g
|
2.31%
|
Glutamic acid
|
3.889 g
|
3.889
|
g
|
3.89%
|
Glycine
|
1.276 g
|
1.276
|
g
|
1.28%
|
Proline
|
1.068 g
|
1.068
|
g
|
1.07%
|
Serine
|
0.893 g
|
0.893
|
g
|
0.89%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed